DASH Method

How do I sign up? 
You can sign up by simply following the DASH Instagram account.
We will pick a topic every week to discuss and share insights, tips and helpful exercises. If you have any specific requests, you can send DASH a private message (DM), so we can take this into account when picking the topic of the week.
Thank you for your enthusiasm and support.
Link to Instagram: @dancephysiodash