Spine flexion
Spine flexion is used in many dance moves, especially in Graham style. Spinal mobility is important, but do you have control over your spine?
Instability in the spine is often caused by imbalances in muscles. For example weak glutes and tight iliopsoas affecting the lower back.
This weeks exercises will focus on
“rolling down the spine”
Instability in the spine is often caused by imbalances in muscles. For example weak glutes and tight iliopsoas affecting the lower back.
This weeks exercises will focus on
“rolling down the spine”
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